Family of onions and leeks, the it It is a plant so special for the kitchen as to generate positive effects on our body. Originally from Western Asia, this food is considered a supplement to promote good health for those who consume it.
Garlic is known as Allium sativum, and entities such as the National Cancer Institute and the National Center for Complementary and Integrative Health of the United States have admitted that it has anticancer properties, and that its intake promotes benefits, says the newspaper The universe.
The potent plant with a pungent and harsh smell helps in the functions of vital organs such as the heart, pancreas and liver. However, more in-depth studies should be done to determine how beneficial it is to consume it on an empty stomach.
These are the effects of garlic on the body
Garlic is rated by Mayo Clinic as a natural supplement to slightly lower bad cholesterol, referred to as LDL. It has hypotensive properties, capable of promoting a decrease in blood pressure.
It also helps as a lipid-lowering, to lower blood lipids, as well as it can enhance the activity of the pancreas, since the plant stimulates the production of insulin in the body.
The effective fight against the flu is another of the beneficial effects of garlic when consumed, and it has been detected that doing it regularly reduces the cases of colds by more than 60%.
More benefits of garlic
The plant contains alliin, a derivative of an amino acid that works as a barrier against heavy metals, which is why garlic promotes a reduction of lead in the blood by up to 19%.
It should be noted that garlic, although very beneficial, It is not for everybody. Experts they warn that there are some drawbacks to pay attention to regarding the plant, such as that it can cause burning of the mouth, esophagus and stomach.
It can also promote the accumulation of gases and flatulence, in cases of people who suffer from the intestine or who suffer from gastric acid deficiency. It is not recommended when there are tendencies to suffer bleeding, due to its vasodilator effect.
This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.