Eating fruit before or after eating makes you fatter exactly the same, since its nutritional and caloric intake is always the same.
Both options are more than recommended for health, since fruits are a great contribution of vitamins, minerals, fiber and other beneficial substances for the body. It is always advisable to consume several servings of fruit a day, at least three pieces. In addition to providing healthy nutrients, its consumption reduces the risk of cardiovascular disorders, certain cancers and other degenerative diseases. It also improves blood pressure.
Eating fruit before or after lunch will not make us fat, as its nutritional and caloric intake is similar. However, eating fruit before meals can help us lose weight since, as it contains fiber, it is a satiating food.
If you want to lose weight, it is advisable to eat it between meals, so you get to meals with less hunger. It must be borne in mind that in the form of juice it does not cause the same effect: it preserves the nutrients, but not the fiber, which is retained in the pulp that is ultimately discarded.
Put the fruits in a container in the kitchen so you remember to eat them, recommends nutritionist Xiomara Guerra.
Another popular misconception is that after meals, the fruit ferments in the stomach. This is not like this. In the stomach, all the components of the food mix with the gastric juices and then go through the digestive process together. It is true that people with digestive disorders feel better with fruit between meals, but for different reasons. What’s more, there are fruits like pineapple, papaya and apple that facilitate digestion.
Take advantage of seasonal fruits
“Generally, fruits are eaten at breakfast or between meals as snacks. However, its consumption can be at any time of the day, but it is recommended to consume it during the day to provide us with that energy for our daily activities ”, says nutritionist Stephania Esparza.
Nor should we believe that fructose abuse is going to turn into fat. Fructose, which is the main sugar in fruits, once isolated can be converted into a sweetener, in the form of granules. Its abusive consumption as table sugar makes you fat and raises blood triglyceride levels. But this has nothing to do with its intake as a component of fresh fruit.
Another important piece of information is to take advantage of seasonal fruits when the element is ripe. (F)